'Getting good quality sleep can make a big difference to how you feel. But we know that feeling worried or anxious can make getting to sleep difficult. Watch this video for some tips on getting into a good bedtime routine during the pandemic. To see all our Coronavirus mental health tips, watch our full video here: https://www.youtube.com/watch?v=xzNMABRELPg&t=229s For information about coronavirus, updated daily, go to our guide: https://www.babylonhealth.com/coronavirus'
Tags: advice , covid , Covid-19 , wellbeing , coronavirus , mental health , meditation , Mindfulness , depression , anxiety , evening routine , Disease , infection , doctor , VIRUS , Social distancing , Pandemic , dr , Self-isolation , Worry , babylon , mindfullness , babylon health , shielding , sleep tips , bedtime routine , covi19 , evening screentime
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